Lets compare vitamin content per 1 pound of Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Raw Oranges have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 3.4 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Raw Oranges have 4 times more Calcium, 4.3 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.9 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 16.7 times more Manganese, 3.6 times more Phosphorus, 50.4 times more Selenium and 7.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 3.5 times more Energy, 2.6 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.