Lets compare vitamin content per 1 pound of Oranges vs Winter Squash:
Raw Oranges have 2.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 4.3 times more Vitamin C and 1.5 times more Vitamin E than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 6.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Winter Squash:
Raw Oranges have 1.4 times more Calcium than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.6 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw All Varieties Winter Squash have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 5 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw All Varieties Winter Squash have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.