Lets compare vitamin content per 1 pound of Oranges vs Cooked Frozen Succotash:
Raw Oranges have 9 times more Vitamin C than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Succotash have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Frozen Succotash:
Raw Oranges have 2.7 times more Calcium than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.3 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Succotash have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 4.2 times more Sugars than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 2 times more Energy, 9.6 times more Omega 3, 20.1 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.