Lets compare vitamin content per 1 pound of Oranges vs Canned Tangerines packed in Juice:
Raw Oranges have 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3.9 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Canned Tangerines packed in Juice have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Tangerines packed in Juice:
Raw Oranges have 3.6 times more Calcium, 1.4 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2.7 times more Iron, 1.3 times more Manganese and 7.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tangerines packed in Juice have similar amounts of Magnesium and Water per 1 lb.
Both Raw Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Energy, 1.2 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
Both Raw Oranges and Canned Tangerines packed in Juice have similar amounts of Sugars per 1 lb.
Both Raw Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.