Lets compare vitamin content per 1 pound of Oranges vs Boiled Yambean :
Raw Oranges have 11 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Yambean .
Both Raw Oranges as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Yambean :
Raw Oranges have 3.6 times more Calcium and 1.3 times more Potassium than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 5.7 times more Iron, 2.3 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yambean have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yambean .
Both Raw Oranges as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.