Nutrient Comparison: Valencia Oranges VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Beets:
- 1 pound of Valencia Oranges has 2.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.9 times more Vitamin C than Beets.
- While 1 lb of Raw Beets contains 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Beets provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Beets:
- 1 pound of Valencia Oranges has 2.5 times more Calcium than Beets.
- While 1 lb of Raw Beets contains 2 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Beets contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.2 times more Carbohydrate than Beets.
- While 1 lb of Raw Beets contains 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Beets offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.