Valencia Oranges VS Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Beets?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Beets:
- 100 calories of Valencia Oranges have 5.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.7 times more Vitamin C than Beets.
- While 100 kcal of Raw Beets contain 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Beets provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Beets have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Beets:
- 100 calories of Valencia Oranges have 2.2 times more Calcium than Beets.
- While 100 kcal of Raw Beets contain 2.3 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 16.3 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 6.6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Beets contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 2.8 times more Omega 3 than Beets.
- While 100 kcal of Raw Beets contain 1.3 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Beets provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Beets provide inadequate amounts of Omega 6 in 100 calories.