Lets compare vitamin content per 1 pound of Valencia Oranges vs As Served In Restaurant Horchata:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B5 and 3.7 times more Vitamin B6 than As Served In Restaurant Horchata.
Comparing minerals per 1 pound for Valencia Oranges vs As Served In Restaurant Horchata:
Raw Valencia Oranges have 2.2 times more Calcium, 18.5 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese and 5.3 times more Potassium than As Served In Restaurant Horchata.
Both Raw Valencia Oranges and As Served In Restaurant Horchata have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Valencia Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Fiber and 2.2 times more Protein than As Served In Restaurant Horchata.
Both Raw Valencia Oranges and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.