Nutrient Comparison: Valencia Oranges VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Valencia Oranges has more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 17.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Valencia Oranges has 1.4 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 3.6 times more Calcium, 2.7 times more Copper, 40.1 times more Iron, 2.3 times more Magnesium, 23.3 times more Manganese, 5.8 times more Phosphorus, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 5.4 times more Energy, 11.1 times more Fat, 19.9 times more Saturated Fat, 10.4 times more Omega 3, 32.4 times more Omega 6, 4.2 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein