Bread, white, commercially prepared (includes soft bread crumbs) have 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bread, white, commercially prepared (includes soft bread crumbs)?
Valencia Oranges VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Valencia Oranges have 1.5 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 7.7 times more Potassium and 12.9 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.4 times more Iron, 4.3 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 5 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.9 times more Omega 3, 6 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6