Nutrient Comparison: Valencia Oranges VS Boiled Young Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Young Broadbeans with Salt:
- 1 pound of Valencia Oranges has 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Young Broadbeans with Salt:
- 1 pound of Valencia Oranges has 2.2 times more Calcium than Boiled Young Broadbeans with Salt.
- While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.6 times more Copper, 16.7 times more Iron, 3.1 times more Magnesium, 11.3 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Broadbeans with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.3 times more Energy, 11.4 times more Omega 3 and 4.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Broadbeans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one pound.