Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Young Broadbeans:
Raw Valencia Oranges have 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Young Broadbeans have similar amounts of Vitamin A per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Young Broadbeans:
Raw Valencia Oranges have 2.2 times more Calcium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.6 times more Copper, 16.7 times more Iron, 3.1 times more Magnesium, 11.3 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Young Broadbeans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Young Broadbeans contain 1.3 times more Energy, 11.4 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Young Broadbeans have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.