Nutrient Comparison: Valencia Oranges VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Candies, Tamarind:
- 1 pound of Valencia Oranges has 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Candies, Tamarind:
- 1 pound of Valencia Oranges has more Calcium and 34.3 times more Water than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 1.3 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, Tamarind contains 6.8 times more Energy and 7.7 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, Tamarind offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.