Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 7 times more Vitamin B1, 9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
Raw Valencia Oranges have 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 49.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 7.4 times more Energy, 5.3 times more Fat, 6.7 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.