Lets compare vitamin content per 1 pound of Valencia Oranges vs Chicory Greens:
Raw Valencia Oranges have 1.5 times more Vitamin B1 and 2 times more Vitamin C than Raw Chicory Greens.
While Raw Chicory Greens contain 23.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Chicory Greens:
Raw Chicory Greens contain 2.5 times more Calcium, 8 times more Copper, 10 times more Iron, 3 times more Magnesium, 18.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Chicory Greens have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Chicory Greens.
While Raw Chicory Greens contain 1.6 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Chicory Greens have similar amounts of Omega 3 per 1 lb.
Both Raw Valencia Oranges as well as Raw Chicory Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.