Nutrient Comparison: Valencia Oranges VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 pound of Valencia Oranges has 2.1 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 pound of Valencia Oranges has 8 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.