Lets compare vitamin content per 1 pound of Valencia Oranges vs Crackers, matzo, whole-wheat:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 19.7 times more Vitamin B3, 5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, matzo, whole-wheat have similar amounts of Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Crackers, matzo, whole-wheat:
Raw Valencia Oranges have 1.7 times more Calcium and 18 times more Water than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 9.5 times more Copper, 51.7 times more Iron, 13.4 times more Magnesium, 152.2 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium and 43.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Crackers, matzo, whole-wheat contain 7.2 times more Energy, 5 times more Fat, 2.1 times more Omega 3, 14 times more Omega 6, 6.6 times more Carbohydrate, 4.7 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.