Nutrient Comparison: Valencia Oranges VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Zante Currants:
- 1 pound of Valencia Oranges has 3.9 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Zante Currants:
- 1 pound of Valencia Oranges has 4.9 times more Water than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 2.2 times more Calcium, 8.1 times more Copper, 20.9 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Zante Currants contains 5.9 times more Energy, 6.5 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one pound.