Nutrient Comparison: Valencia Oranges VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Valencia Oranges has 1.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Valencia Oranges has 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 4.4 times more Calcium, 3.5 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 4.8 times more Energy, 4.7 times more Omega 3, 18.5 times more Omega 6, 3.9 times more Carbohydrate and 7.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein