Comparing Nutrients in 500 calories Valencia OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Valencia Oranges
1020g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.8 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Valencia Oranges VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Valencia Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 7 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both Valencia Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Valencia Oranges have 1.4 times more Copper, 2.3 times more Magnesium, 6.6 times more Potassium and 9.8 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.1 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.2 times more Carbohydrate and 4.4 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.9 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3