Lets compare vitamin content per 1 pound of Valencia Oranges vs Eppaw:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Eppaw.
While Raw Eppaw contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Eppaw have similar amounts of Vitamin B3 per 1 lb.
Both Raw Valencia Oranges as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Eppaw:
Raw Valencia Oranges have 1.4 times more Water than Raw Eppaw.
While Raw Eppaw contains 2.8 times more Calcium, 6.3 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 47.6 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium and 19.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Eppaw contains 3.1 times more Energy, 6 times more Fat, 2.7 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.