Nutrient Comparison: Valencia Oranges VS Flan, caramel custard, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Flan, caramel custard, dry mix:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Flan, caramel custard, dry mix:
- 1 pound of Valencia Oranges has 1.7 times more Calcium, 2.5 times more Copper, more Magnesium, 17 times more Phosphorus and 11.1 times more Water than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 7.1 times more Energy and 7.7 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in one pound.