Nutrient Comparison: Valencia Oranges VS Flan, caramel custard, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Flan, caramel custard, dry mix:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Flan, caramel custard, dry mix:
- 7 ounces of Valencia Oranges have 1.7 times more Calcium, 2.5 times more Copper, more Magnesium, 17 times more Phosphorus and 11.1 times more Water than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 7.1 times more Energy and 7.7 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in seven ounces.