Nutrient Comparison: Valencia Oranges VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 7.1 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.8 times more Vitamin B2 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Valencia Oranges have 21.6 times more Water than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.3 times more Calcium, 14 times more Copper, 20.2 times more Iron, 6.7 times more Magnesium, 23.3 times more Manganese, 5.2 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate, dry mix, regular contain 7.4 times more Energy, 7 times more Fat, 35.3 times more Saturated Fat, 7.5 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.