Puddings, chocolate, dry mix, regular have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Puddings, chocolate, dry mix, regular?
Valencia Oranges VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Puddings, chocolate, dry mix, regular:
100 calories of Valencia Oranges have more Vitamin A, 42.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 52.8 times more Vitamin B5, 29.1 times more Vitamin B6, 72 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Puddings, chocolate, dry mix, regular:
100 calories of Valencia Oranges have 5.6 times more Calcium, 1.4 times more Phosphorus, 6.3 times more Potassium and 159.5 times more Water than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 1.9 times more Copper, 2.7 times more Iron, 3.2 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Puddings, chocolate, dry mix, regular contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 4.1 times more Fiber and 3 times more Protein than Puddings, chocolate, dry mix, regular.
Both Valencia Oranges and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in 100 calories.