Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Valencia Oranges have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 50 times more Vitamin B5, 31.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 97 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Valencia Oranges have 40 times more Calcium, 3.7 times more Copper, more Magnesium, more Phosphorus and 29.8 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Valencia Oranges and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Iron, Manganese and Water per 1 lb.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, more Fiber and 34.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Valencia Oranges and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.