Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Butternuts:
Raw Valencia Oranges have 2 times more Vitamin A and 15.2 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Butternuts:
Raw Valencia Oranges have 25.9 times more Water than Dried Butternuts.
While Dried Butternuts contain 1.3 times more Calcium, 12.2 times more Copper, 44.7 times more Iron, 23.7 times more Magnesium, 285.2 times more Manganese, 26.2 times more Phosphorus, 2.4 times more Potassium and 52.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Dried Butternuts contain 12.5 times more Energy, 189.9 times more Fat, 37.3 times more Saturated Fat, 544.9 times more Omega 3, 766.5 times more Omega 6, 1.9 times more Fiber and 23.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Butternuts have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.