Lets compare vitamin content per 1 pound of Valencia Oranges vs Oil Roasted Cashews:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B9 and 161.7 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Oil Roasted Cashews:
Raw Valencia Oranges have 24.8 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 55.2 times more Copper, 67.2 times more Iron, 27.3 times more Magnesium, 72.5 times more Manganese, 31.2 times more Phosphorus, 3.5 times more Potassium and 89.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oil Roasted Cashew Nuts have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Cashew Nuts contain 11.8 times more Energy, 159.2 times more Fat, 242.2 times more Saturated Fat, 4.3 times more Omega 3, 192.7 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 16.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.