Nutrient Comparison: Valencia Oranges VS Oat Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Oat Milk:
- 1 pound of Valencia Oranges has more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 1 lb of Oat Milk contains 5.1 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Raw Valencia Oranges.
- Both Valencia Oranges and Oat Milk provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D
- 1 pound of Oat Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Oat Milk have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Oat Milk:
- 1 pound of Valencia Oranges has 3.6 times more Potassium than Oat Milk.
- While 1 lb of Oat Milk contains 3.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 21.7 times more Manganese, 3.6 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Oat Milk contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.2 times more Carbohydrate and 1.7 times more Fiber than Oat Milk.
- While 1 lb of Oat Milk contains 1.8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.