Lets compare vitamin content per 1 pound of Valencia Oranges vs Pancakes, special dietary, dry mix:
Raw Valencia Oranges have 2 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Pancakes, special dietary, dry mix:
Raw Valencia Oranges have 8 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.5 times more Calcium, 3.7 times more Copper, 33.9 times more Iron, 4.7 times more Magnesium, 25.1 times more Manganese, 35.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 19.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Pancakes, special dietary, dry mix contain 7.1 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 13.3 times more Omega 6, 6.2 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.