Nutrient Comparison: Valencia Oranges VS Pears, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Valencia Oranges has 7.9 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 30.3 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Valencia Oranges has 4.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Pears, canned, juice pack, solids and liquids.
- While 1 lb of Pears, canned, juice pack, solids and liquids contains 1.4 times more Copper and 3.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pears, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.6 times more Fiber than Pears, canned, juice pack, solids and liquids.
- Both Valencia Oranges and Pears, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- Both Raw Valencia Oranges as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.