Valencia Oranges VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pears, canned, juice pack, solids and liquids:
- 300 calories of Valencia Oranges have more Vitamin A, 8.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6, 39.8 times more Vitamin B9 and 30.9 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pears, canned, juice pack, solids and liquids:
- 300 calories of Valencia Oranges have 4.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Pears, canned, juice pack, solids and liquids.
- While 300 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Copper, 3.2 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pears, canned, juice pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Pears, canned, juice pack, solids and liquids.
- Both Valencia Oranges and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.