Nutrient Comparison: Valencia Oranges VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Native Persimmons:
- 1 pound of Valencia Oranges has 1.5 times more Calcium and 1.3 times more Water than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 27.8 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Native Persimmons contains 2.6 times more Energy and 2.8 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Native Persimmons provide inadequate amounts of Protein in one pound.