Lets compare vitamin content per 1 pound of Valencia Oranges vs Oven-heated Frozen French Fries:
Raw Valencia Oranges have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Oven-heated Frozen French Fries:
Raw Valencia Oranges have 3.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3.6 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen French Fried Potatoes contain 3.4 times more Energy, 17.4 times more Fat, 29.4 times more Saturated Fat, 1.3 times more Omega 3, 6.3 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oven-heated Frozen French Fried Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.