Lets compare vitamin content per 1 pound of Valencia Oranges vs Flaxseed:
Raw Valencia Oranges have more Vitamin A and 80.8 times more Vitamin C than Flaxseed.
While Flaxseed contains 18.9 times more Vitamin B1, 4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Flaxseed:
Raw Valencia Oranges have 12.4 times more Water than Flaxseed.
While Flaxseed contains 6.4 times more Calcium, 33 times more Copper, 63.7 times more Iron, 39.2 times more Magnesium, 107.9 times more Manganese, 37.8 times more Phosphorus, 4.5 times more Potassium, more Sodium and 72.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Flaxseed contains 10.9 times more Energy, 140.5 times more Fat, 104.7 times more Saturated Fat, 1425.8 times more Omega 3, 134.2 times more Omega 6, 2.4 times more Carbohydrate, 10.9 times more Fiber and 17.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.