Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Raw Valencia Oranges have 1.5 times more Vitamin A, 1.6 times more Vitamin B9 and 161.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Raw Valencia Oranges have 10 times more Calcium and 72 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.4 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 27.3 times more Manganese, 11.7 times more Phosphorus, more Sodium and 51.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 11.9 times more Energy, 145.2 times more Fat, 194.9 times more Saturated Fat, 53.3 times more Omega 3, 507.7 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.