Lets compare vitamin content per 1 pound of Valencia Oranges vs Sugar:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
Both Raw Valencia Oranges as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Sugar:
Raw Valencia Oranges have 40 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, more Magnesium, 5.8 times more Manganese, more Phosphorus, 89.5 times more Potassium and 4317 times more Water than Sugars, white granulated.
Both Raw Valencia Oranges as well as Sugars, white granulated have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 7.9 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugars, white granulated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.