Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Tamarind Nectar:
Raw Valencia Oranges have more Vitamin A, 29 times more Vitamin B1, 13.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6, 39 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tamarind Nectar.
Both Raw Valencia Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Tamarind Nectar:
Raw Valencia Oranges have 4 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 8.5 times more Phosphorus and 6.6 times more Potassium than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 8.3 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Tamarind Nectar have similar amounts of Manganese and Water per 1 lb.
Both Raw Valencia Oranges as well as Canned Tamarind Nectar have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 5 times more Fiber and 11.6 times more Protein than Canned Tamarind Nectar.
Both Raw Valencia Oranges and Canned Tamarind Nectar have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.