Nutrient Comparison: Valencia Oranges VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Tamarind Nectar:
- 1 pound of Valencia Oranges has 29 times more Vitamin B1, 13.3 times more Vitamin B2, 6.8 times more Vitamin B5, 9 times more Vitamin B6, 39 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Tamarind Nectar:
- 1 pound of Valencia Oranges has 4 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 8.5 times more Phosphorus and 6.6 times more Potassium than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 8.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Tamarind Nectar contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Tamarind Nectar lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 5 times more Fiber than Canned Tamarind Nectar.
- Both Valencia Oranges and Canned Tamarind Nectar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in one pound.