Lets compare vitamin content per 1 pound of Valencia Oranges vs Whole Triticale Flour:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3, 8.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Whole Triticale Flour:
Raw Valencia Oranges have 8.6 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 15.1 times more Copper, 28.8 times more Iron, 15.3 times more Magnesium, 182 times more Manganese, 18.9 times more Phosphorus, 2.6 times more Potassium and 44.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole-grain Triticale Flour have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Triticale Flour contains 6.9 times more Energy, 6 times more Fat, 3.3 times more Omega 3, 16.8 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.