Nutrient Comparison: Valencia Oranges VS Boiled Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Turnips with Salt:
- 1 pound of Valencia Oranges has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Turnips with Salt.
- Both Valencia Oranges and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Turnips with Salt:
- 1 pound of Valencia Oranges has 1.8 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 1.7 times more Copper, 2.4 times more Iron, 4.3 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnips with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 2 times more Omega 3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.