Nutrient Comparison: Valencia Oranges VS Boiled Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Turnips with Salt:
- 7 ounces of Valencia Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Turnips with Salt.
- Both Valencia Oranges and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Turnips with Salt:
- 7 ounces of Valencia Oranges have 1.8 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 1.7 times more Copper, 2.4 times more Iron, 4.3 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnips with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 2 times more Omega 3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.