Lets compare vitamin content per 1 pound of Valencia Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Valencia Oranges have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 12.9 times more Vitamin A, 4.9 times more Vitamin B1, 12.2 times more Vitamin B2, 20.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Valencia Oranges have 2.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.6 times more Calcium, 5.2 times more Copper, 71.4 times more Iron, 6.5 times more Magnesium, 74.4 times more Manganese, 16.8 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.2 times more Energy, 11.9 times more Fat, 20.4 times more Saturated Fat, 8.3 times more Omega 3, 29.5 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.