Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Cabbage:
Raw Navel Oranges have 3 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Cabbage have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Cabbage:
Raw Navel Oranges have 2.3 times more Copper than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.3 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Cabbage have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.1 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Cabbage have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.