Nutrient Comparison: Navel Oranges VS With Peanuts Dry Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Navel Oranges has 73.9 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 14.6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 40.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Navel Oranges has 40.4 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2 times more Calcium, 39 times more Copper, 28.7 times more Iron, 20.6 times more Magnesium, 90 times more Manganese, 19 times more Phosphorus, 3.9 times more Potassium, more Selenium and 50.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 12.4 times more Energy, 356.7 times more Fat, 471.2 times more Saturated Fat, 9.1 times more Omega 3, 424 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 21.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein