Lets compare vitamin content per 1 pound of Navel Oranges vs Microwaved Potatoes:
Raw Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.8 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Microwaved Potatoes:
Raw Navel Oranges have 3.9 times more Calcium than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 8.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Whole Microwaved Potatoes have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Microwaved Potatoes contain 2.1 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Whole Microwaved Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.