Comparing Nutrients in 1 pound Navel Oranges VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Navel Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	7.66% 222kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	11% 3.48g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	205% 3.27g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	53% 38.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	66.5% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	19.5% 195mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	10.5% 390g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Navel Oranges vs Sprouted Radish Seeds:

• Raw Navel Oranges have 2 times more Vitamin C than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
• Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Navel Oranges vs Sprouted Radish Seeds:

• Raw Navel Oranges have 1.9 times more Potassium than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 3.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus, more Selenium and 7 times more Zinc than Raw Navel Oranges.
• Both Raw Navel Oranges and Raw Sprouted Radish Seeds have similar amounts of Calcium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Navel Oranges have 3.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 16.9 times more Fat, 45.1 times more Saturated Fat, 80.2 times more Omega 3, 17.8 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
• Both Raw Navel Oranges and Raw Sprouted Radish Seeds have similar amounts of Energy per 1 lb.
• Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.