Comparing Nutrients in 7 ounces Navel Oranges VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Navel Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	NA	38g per day for Men 19-50 years
Protein	3.22% 1.8g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Sprouted Radish Seeds:

• 7 ounces of Navel Oranges have 2 times more Vitamin C than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
• Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Sprouted Radish Seeds:

• 7 ounces of Navel Oranges have 1.9 times more Potassium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 3.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus and 7 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Sprouted Radish Seeds contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 3.5 times more Carbohydrate than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 16.9 times more Fat, 45.1 times more Saturated Fat, 80.2 times more Omega 3, 17.8 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Navel Oranges VS Sprouted Radish Seeds

What are the health benefits of Navel Oranges compared to Sprouted Radish Seeds?

Navel oranges are a good source of vitamin C, fiber, and antioxidants which can support immune function, digestion, and skin health. Sprouted radish seeds are high in vitamins C, K, and folate, as well as minerals like calcium and potassium, which can support bone health and blood pressure regulation. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Navel Oranges or Sprouted Radish Seeds?

Both navel oranges and sprouted radish seeds can be beneficial for weight loss due to their high fiber content and low calorie density. However, navel oranges are higher in natural sugars compared to sprouted radish seeds, which are a good source of plant-based protein and healthy fats. Incorporating a variety of fruits, vegetables, legumes, nuts, and seeds into your diet, along with regular physical activity, is key to successful and sustainable weight loss.

Should I eat more Navel Oranges or more Sprouted Radish Seeds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both navel oranges and sprouted radish seeds are nutritious options, but for muscle building, sprouted radish seeds would be the better choice as they are higher in protein content. Sprouted radish seeds are also a good source of essential amino acids, which are important for muscle growth and repair. Incorporating a variety of plant-based protein sources in your diet, along with consistent training, will help support muscle development.

What is the environmental impact of producing Navel Oranges compared to Sprouted Radish Seeds?

Producing navel oranges typically has a higher environmental impact compared to sprouted radish seeds. Oranges require more water, land, and resources to grow, while radish seeds can be grown quickly and easily in small spaces. Additionally, transportation of oranges over long distances contributes to their carbon footprint. Choosing locally grown, seasonal produce like sprouted radish seeds can help reduce environmental impact.