Navel Oranges VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sprouted Radish Seeds:
- 300 calories of Navel Oranges have 1.8 times more Vitamin C than Sprouted Radish Seeds.
- While 300 kcal of Raw Sprouted Radish Seeds contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sprouted Radish Seeds:
- 300 calories of Navel Oranges have 1.7 times more Potassium than Sprouted Radish Seeds.
- While 300 kcal of Raw Sprouted Radish Seeds contain 1.4 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 10.2 times more Manganese, 5.6 times more Phosphorus, more Selenium and 8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Radish Seeds contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.1 times more Carbohydrate than Sprouted Radish Seeds.
- While 300 kcal of Raw Sprouted Radish Seeds contain 19.2 times more Fat, 51.4 times more Saturated Fat, 91.4 times more Omega 3, 20.3 times more Omega 6 and 4.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6