Nutrient Comparison: Navel Oranges VS Sprouted Radish Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sprouted Radish Seeds:
- 100 grams of Navel Oranges have 2 times more Vitamin C than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sprouted Radish Seeds:
- 100 grams of Navel Oranges have 1.9 times more Potassium than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 3.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Radish Seeds contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 16.9 times more Fat, 45.1 times more Saturated Fat, 80.2 times more Omega 3, 17.8 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 100 grams.