Lets compare vitamin content per 5 ounces of Navel Oranges vs Sprouted Radish Seeds:
Raw Navel Oranges have 2 times more Vitamin C than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Sprouted Radish Seeds:
Raw Navel Oranges have 1.9 times more Potassium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 3.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus, more Selenium and 7 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sprouted Radish Seeds have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 16.9 times more Fat, 45.1 times more Saturated Fat, 80.2 times more Omega 3, 17.8 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sprouted Radish Seeds have similar amounts of Energy per 5 oz.
Both Raw Navel Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.